The Heart & Soul of the Mediterranean DietEmbrace the Mediterranean Diet One of the Healthiest Eating Patterns On Earth & Live a Longer, Healthier Life!【電子書籍】[ Sarah Nixon ]
＜p＞This balanced MEDITERRANEAN DIET plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea, who generally leads healthy lives. It is really possible to eat so well, savoring & relishing delicious food, and at the same time increase our wellness. And it’s surprisingly easy to accomplish with MEDITERRANEAN DIET. It emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of seafood, poultry, meat & cheese. MEDITERRANEAN DIET is about adding foods, rather than extreme restrictions & is very flexible. It also offers short and long-term weight lose. MEDITERRANEAN DIET offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice.＜/p＞ ＜p＞This cookbook THE HEART AND SOUL OF THE MEDITERRANEAN DIET offers:＜/p＞ ＜p＞Introduction＜/p＞ ＜p＞Explanation: Mediterranean Diet Pyramid ＜/p＞ ＜p＞Composition of Mediterranean Diet＜/p＞ ＜p＞The Science Behind The Diet ＜/p＞ ＜p＞Tips to Follow a Mediterranean-Style Diet ＜/p＞ ＜p＞Facts, Myths & FAQ ＜/p＞ ＜p＞Essential, Detailed Food List ＜/p＞ ＜p＞Sample Menu Plus Weekly Meal Plan ＜/p＞ ＜p＞160 Assorted, Classic Heart-Healthy Recipes ＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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